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Empower Wellness at Spearfish Martial Arts

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Schedule

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02/01/2026 - 02/07/2026
1 Sun 2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat
1 Sun
2 Mon
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Good Morning Jiu Jitsu All Levels (Gi)

5 - 6am
5:00am - 6:00am

Good Morning Jiu Jitsu All Levels (Gi)

JSJace Schnieder DODavid Olson JTJordan Thomas Jace, David, Jordan
Good Morning Jiu Jitsu All Levels (Gi)
Monday, February 02 · 5:00am - 6:00am
Instructors:
Jace Schnieder David Olson Jordan Thomas
  • šŸ„‹ Adult BJJ Gi All-LevelsĀ - This class is Gi (Uniform and belt we have loaners!). Class is for both Fundamentals and Beginners. Class consists of a warm up, technique/drilling portion, and a positional/live rolling portion. 16yrs+
  • šŸ©“ PLEASE BRING SEPARATE CLEAN SHOES TO EACH AND EVERY CLASS

Janelle R - PT

8:45 - 9:45am
8:45am - 9:45am

Janelle R - PT

LFLaura Fuxa
Janelle R - PT
Monday, February 02 · 8:45am - 9:45am
Instructors:
Laura Fuxa

Cardio Kickboxing

9 - 10am
9:00am - 10:00am

Cardio Kickboxing

IPIsaiah Partridge
Cardio Kickboxing
Monday, February 02 · 9:00am - 10:00am
Instructors:
Isaiah Partridge
  • Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
  • PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS

Marla - PT

12 - 12:30pm
12:00pm - 12:30pm

Marla - PT

LFLaura Fuxa
Marla - PT
Monday, February 02 · 12:00pm - 12:30pm
Instructors:
Laura Fuxa

Diane and Bob - PT

1 - 2pm
1:00pm - 2:00pm

Diane and Bob - PT

LFLaura Fuxa
Diane and Bob - PT
Monday, February 02 · 1:00pm - 2:00pm
Instructors:
Laura Fuxa

Kids TaeKwonDo (6 - 13yrs)

5 - 6pm
5:00pm - 6:00pm

Kids TaeKwonDo (6 - 13yrs)

JTJordan Thomas Book
Kids TaeKwonDo (6 - 13yrs)
Monday, February 02 · 5:00pm - 6:00pm
Instructors:
Jordan Thomas
  • Youth TaeKwonDo All-Levels Ā (6-13 years of age)Ā - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Taught in groups both beginner and advanced. Testing every 12 weeks.

  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
Book Waitlist

Adult/Teen TaeKwonDo (13yrs+)

6 - 7pm
6:00pm - 7:00pm

Adult/Teen TaeKwonDo (13yrs+)

JTJordan Thomas Book
Adult/Teen TaeKwonDo (13yrs+)
Monday, February 02 · 6:00pm - 7:00pm
Instructors:
Jordan Thomas
  • TaeKwonDo (Teens 14+)Ā - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Testings every 12 weeks.
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO ESCH CLASS.Ā 
Book Waitlist

Adult Jiu Jitsu All Levels (NOGI)

7 - 8:30pm
7:00pm - 8:30pm

Adult Jiu Jitsu All Levels (NOGI)

DCDoug Champagne Book
Adult Jiu Jitsu All Levels (NOGI)
Monday, February 02 · 7:00pm - 8:30pm
Instructors:
Doug Champagne
  • Adult BJJ NOGI All-Levels - This class is Nogi (Rashguard and Shorts with no pockets). Class is for both advanced and fundamentals. Class consists of a warm up, technique/drilling portion, and a positional/live rolling portion. 16yrs+
  • PLEASE BRING SEPARATE CLEAN FLOP FLOPS TO EACH AND EVERY CLASS.
Book Waitlist

Cardio Kickboxing

6:45 - 7:45am
6:45am - 7:45am

Cardio Kickboxing

IPIsaiah Partridge Book
Cardio Kickboxing
Tuesday, February 03 · 6:45am - 7:45am
Instructors:
Isaiah Partridge
  • Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EACH CLASS.
Book Waitlist

Kathy - PT

8:30 - 9am
8:30am - 9:00am

Kathy - PT

LFLaura Fuxa
Kathy - PT
Tuesday, February 03 · 8:30am - 9:00am
Instructors:
Laura Fuxa

Strength For Life

10 - 10:45am
10:00am - 10:45am

Strength For Life

LFLaura Fuxa Book
Strength For Life
Tuesday, February 03 · 10:00am - 10:45am
Instructors:
Laura Fuxa

Group Fitness class with Laura.

Discover how strength
training can:
ā€¢ Reduce arthritis pain
ā€¢ Support back health
ā€¢ Improve balance and flexibility
ā€¢ Restore confidence in
movement
ā€¢ Improve bone densityĀ 

Book

Katie - PT

11am - 12pm
11:00am - 12:00pm

Katie - PT

LFLaura Fuxa
Katie - PT
Tuesday, February 03 · 11:00am - 12:00pm
Instructors:
Laura Fuxa

Jeff R - PT

1:30 - 2:30pm
1:30pm - 2:30pm

Jeff R - PT

LFLaura Fuxa
Jeff R - PT
Tuesday, February 03 · 1:30pm - 2:30pm
Instructors:
Laura Fuxa

Kids Jiu Jitsu (Gi / 4 - 8yrs)

4:30 - 5:15pm
4:30pm - 5:15pm

Kids Jiu Jitsu (Gi / 4 - 8yrs)

MWMatt Werner DTDale Thomason JKJake Kruse KSKatherine Szutz JTJordan Thomas Matt, Dale, Jake, Katherine, Jordan Book
Kids Jiu Jitsu (Gi / 4 - 8yrs)
Tuesday, February 03 · 4:30pm - 5:15pm
Instructors:
Matt Werner Dale Thomason Jake Kruse Katherine Szutz Jordan Thomas
  • Youth BJJ Little Warriors (4-7 years of age) - Brazilian Jiu-Jitsu at its most basic. This is a co-ed class focusing on body control, following directions, basic Jiu-Jitsu movements and of course having fun!Ā Ā 

  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
Book Waitlist

Muay Thai

5 - 6:15pm
5:00pm - 6:15pm

Muay Thai

IPIsaiah Partridge ASAlex Spencer Isaiah, Alex Book
Muay Thai
Tuesday, February 03 · 5:00pm - 6:15pm
Instructors:
Isaiah Partridge Alex Spencer

Muay Thai - It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. It is referred to as ā€œThe Art of Eight Limbsā€; and using eight points of contact the body mimics weapons of war.

  • This class consists of technique instruction, pad and bag work, and some optional sparring.

First day? We have loaner gloves and shin guards for you! Just come!

  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS TO EVERY CLASS.
Book Waitlist

Kids Jiu Jitsu (Gi / 8 - 16yrs)

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Jiu Jitsu (Gi / 8 - 16yrs)

MWMatt Werner DTDale Thomason JKJake Kruse KSKatherine Szutz JTJordan Thomas Matt, Dale, Jake, Katherine, Jordan Book
Kids Jiu Jitsu (Gi / 8 - 16yrs)
Tuesday, February 03 · 5:30pm - 6:30pm
Instructors:
Matt Werner Dale Thomason Jake Kruse Katherine Szutz Jordan Thomas
  • Youth BJJ Fundamentals (8-15 years of age) - This class introduces Brazilian Jiu-Jitsu basics. Suitable for youth regardless of previous athletic experience.Ā 
  • Youth BJJ Advanced (8-15 years of age)Ā - This class covers more advanced techniques, building on fundamentals and more competition oriented. For Gray belts and up (or w/instructor permission).
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS TO EVERY CLASS.
Book Waitlist

Adult Jiu Jitsu Beginner (Gi)

6:30 - 8pm
6:30pm - 8:00pm

Adult Jiu Jitsu Beginner (Gi)

JSJace Schnieder DCDoug Champagne Jace, Doug Book
Adult Jiu Jitsu Beginner (Gi)
Tuesday, February 03 · 6:30pm - 8:00pm
Instructors:
Jace Schnieder Doug Champagne

This class is normally divided into two classes, Beginners on one side and Fundamentals on the other side. So if you're new you're in the right spot.

This class is in the Gi! (Don't have one? We have free loaners for Free Trial Students.) (Forgot yours? We rent uniforms for )

  • Adult BJJ Gi Beginners - A 28-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.
  • Adult BJJ Gi Fundamentals - Teaches more advanced positions and techniques. For blue belts and up (or w/instructor permission).
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This is a class for 16 yrs +.

Book Waitlist

Adult Jiu Jitsu Fundamentals (Gi)

6:30 - 8pm
6:30pm - 8:00pm

Adult Jiu Jitsu Fundamentals (Gi)

DCDoug Champagne Book
Adult Jiu Jitsu Fundamentals (Gi)
Tuesday, February 03 · 6:30pm - 8:00pm
Instructors:
Doug Champagne

This class is normally divided into two classes, Beginners on one side and Fundamentals on the other side. So if you're new you're in the right spot.

This class is in the Gi! (Don't have one? We have free loaners for Free Trial Students.) (Forgot yours? We rent uniforms for )

  • Adult BJJ Gi Beginners - A 28-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.
  • Adult BJJ Gi Fundamentals - Teaches more advanced positions and techniques. For blue belts and up (or w/instructor permission).
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This is a class for 16 yrs +.

Book Waitlist

Cardio Kickboxing

9 - 10am
9:00am - 10:00am

Cardio Kickboxing

IPIsaiah Partridge Book
Cardio Kickboxing
Wednesday, February 04 · 9:00am - 10:00am
Instructors:
Isaiah Partridge
  • Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
  • PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS
Book

Kids Jiu Jitsu (NOGI / 8 - 16yrs)

4 - 5pm
4:00pm - 5:00pm

Kids Jiu Jitsu (NOGI / 8 - 16yrs)

JKJake Kruse KSKatherine Szutz Jake, Katherine Book
Kids Jiu Jitsu (NOGI / 8 - 16yrs)
Wednesday, February 04 · 4:00pm - 5:00pm
Instructors:
Jake Kruse Katherine Szutz
  • Youth NOGI BJJ All-Levels (8-15 years of age) - Class is broad enough to be taught to all levels, not ideal for a brand new beginner but would be ok regardless. Class is taught in a rashguard and shorts (with no pockets).Ā 

  • PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS
Book Waitlist

Kids TaeKwonDo (6-13yrs)

5 - 6pm
5:00pm - 6:00pm

Kids TaeKwonDo (6-13yrs)

TJTorrian Jewitt Book
Kids TaeKwonDo (6-13yrs)
Wednesday, February 04 · 5:00pm - 6:00pm
Instructors:
Torrian Jewitt
  • Youth TaeKwonDo All-Levels Ā (6-13 years of age)Ā - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Taught in groups both beginner and advanced. Testing every 12 weeks.

  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
Book Waitlist

Adult/Teen TaeKwonDo (13yrs+)

6 - 7pm
6:00pm - 7:00pm

Adult/Teen TaeKwonDo (13yrs+)

Book
Adult/Teen TaeKwonDo (13yrs+)
Wednesday, February 04 · 6:00pm - 7:00pm
  • TaeKwonDo (Teens 14+)Ā - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Testings every 12 weeks.
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO ESCH CLASS.Ā 
Book Waitlist

Adult Jiu Jitsu All Levels (NOGI)

7 - 8:30pm
7:00pm - 8:30pm

Adult Jiu Jitsu All Levels (NOGI)

DCDoug Champagne Book
Adult Jiu Jitsu All Levels (NOGI)
Wednesday, February 04 · 7:00pm - 8:30pm
Instructors:
Doug Champagne
  • Adult BJJ NOGI All-Levels - This class is Nogi (Rashguard and Shorts with no pockets). Class is for both advanced and fundamentals. Class consists of a warm up, technique/drilling portion, and a positional/live rolling portion. 16yrs+
  • PLEASE BRING SEPARATE CLEAN FLOP FLOPS TO EACH AND EVERY CLASS.
Book Waitlist

Cardio Kickboxing

6:45 - 7:45am
6:45am - 7:45am

Cardio Kickboxing

IPIsaiah Partridge Book
Cardio Kickboxing
Thursday, February 05 · 6:45am - 7:45am
Instructors:
Isaiah Partridge
  • Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
  • PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS
Book Waitlist

Janelle - PT

8:45 - 9:45am
8:45am - 9:45am

Janelle - PT

LFLaura Fuxa
Janelle - PT
Thursday, February 05 · 8:45am - 9:45am
Instructors:
Laura Fuxa

Strength For Life

10 - 10:45am
10:00am - 10:45am

Strength For Life

LFLaura Fuxa Book
Strength For Life
Thursday, February 05 · 10:00am - 10:45am
Instructors:
Laura Fuxa

Group Fitness class with Laura.

Discover how strength
training can:
ā€¢ Reduce arthritis pain
ā€¢ Support back health
ā€¢ Improve balance and flexibility
ā€¢ Restore confidence in
movement
ā€¢ Improve bone densityĀ 

Book

Suzanne - PT

12:30 - 1pm
12:30pm - 1:00pm

Suzanne - PT

LFLaura Fuxa
Suzanne - PT
Thursday, February 05 · 12:30pm - 1:00pm
Instructors:
Laura Fuxa

Jeff R - PT

1:30 - 2:30pm
1:30pm - 2:30pm

Jeff R - PT

LFLaura Fuxa
Jeff R - PT
Thursday, February 05 · 1:30pm - 2:30pm
Instructors:
Laura Fuxa

Kids Jiu Jitsu (Gi / 4 - 8yrs)

4:30 - 5:15pm
4:30pm - 5:15pm

Kids Jiu Jitsu (Gi / 4 - 8yrs)

MWMatt Werner DTDale Thomason JKJake Kruse KSKatherine Szutz JTJordan Thomas Matt, Dale, Jake, Katherine, Jordan Book
Kids Jiu Jitsu (Gi / 4 - 8yrs)
Thursday, February 05 · 4:30pm - 5:15pm
Instructors:
Matt Werner Dale Thomason Jake Kruse Katherine Szutz Jordan Thomas
  • Youth BJJ Little Warriors (4-7 years of age) - Brazilian Jiu-Jitsu at its most basic. This is a co-ed class focusing on body control, following directions, basic Jiu-Jitsu movements and of course having fun!Ā Ā 
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
Book Waitlist

Muay Thai

5 - 6:15pm
5:00pm - 6:15pm

Muay Thai

IPIsaiah Partridge ASAlex Spencer Isaiah, Alex Book
Muay Thai
Thursday, February 05 · 5:00pm - 6:15pm
Instructors:
Isaiah Partridge Alex Spencer

Muay Thai - It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. It is referred to as ā€œThe Art of Eight Limbsā€; and using eight points of contact the body mimics weapons of war.

  • This class consists of technique instruction, pad and bag work, and some optional sparring.

First day? We have loaner gloves and shin guards for you! Just come!

  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS TO EVERY CLASS.
Book Waitlist

Kids Jiu Jitsu (Gi / 8 - 16yrs)

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Jiu Jitsu (Gi / 8 - 16yrs)

MWMatt Werner DTDale Thomason JKJake Kruse KSKatherine Szutz JTJordan Thomas Matt, Dale, Jake, Katherine, Jordan Book
Kids Jiu Jitsu (Gi / 8 - 16yrs)
Thursday, February 05 · 5:30pm - 6:30pm
Instructors:
Matt Werner Dale Thomason Jake Kruse Katherine Szutz Jordan Thomas
  • Youth BJJ Fundamentals (8-15 years of age)- This class introduces Brazilian Jiu-Jitsu basics. Suitable for youth regardless of previous athletic experience.Ā 
  • Youth BJJ Advanced (8-15 years of age) - This class covers more advanced techniques, building on fundamentals and more competition oriented. For Gray belts and up (or w/instructor permission).
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
Book Waitlist

Adult Jiu Jitsu Beginner (Gi)

6:30 - 8pm
6:30pm - 8:00pm

Adult Jiu Jitsu Beginner (Gi)

DCDoug Champagne Book
Adult Jiu Jitsu Beginner (Gi)
Thursday, February 05 · 6:30pm - 8:00pm
Instructors:
Doug Champagne

This class is normally divided into two classes, Beginners on one side and Fundamentals on the other side. So if you're new you're in the right spot.

This class is in the Gi! (Don't have one? We have free loaners for Free Trial Students.) (Forgot yours? We rent uniforms for )

  • Adult BJJ Gi Beginners - A 28-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.
  • Adult BJJ Gi Fundamentals - Teaches more advanced positions and techniques. For blue belts and up (or w/instructor permission).
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This is a class for 16 yrs +.

Book Waitlist

Adult Jiu Jitsu Fundamentals (Gi)

6:30 - 8pm
6:30pm - 8:00pm

Adult Jiu Jitsu Fundamentals (Gi)

JTJordan Thomas Book
Adult Jiu Jitsu Fundamentals (Gi)
Thursday, February 05 · 6:30pm - 8:00pm
Instructors:
Jordan Thomas

This class is normally divided into two classes, Beginners on one side and Fundamentals on the other side. So if you're new you're in the right spot.

This class is in the Gi! (Don't have one? We have free loaners for Free Trial Students.) (Forgot yours? We rent uniforms for )

  • Adult BJJ Gi Beginners - A 28-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.
  • Adult BJJ Gi Fundamentals - Teaches more advanced positions and techniques. For blue belts and up (or w/instructor permission).
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This is a class for 16 yrs +.

Book Waitlist

Cardio Kickboxing

9 - 10am
9:00am - 10:00am

Cardio Kickboxing

IPIsaiah Partridge Book
Cardio Kickboxing
Friday, February 06 · 9:00am - 10:00am
Instructors:
Isaiah Partridge
  • Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
  • PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS
Book

Adult Open Mat

11am - 12pm
11:00am - 12:00pm

Adult Open Mat

IPIsaiah Partridge CGCody Grant Isaiah, Cody Book
Adult Open Mat
Friday, February 06 · 11:00am - 12:00pm
Instructors:
Isaiah Partridge Cody Grant
  • Jiu-Jitsu Open Mat - Class is Gi and/or Nogi and consists of timed rounds where the student chooses either techniques to focus on and drill OR sparring live rounds. Not an instructed class and not for beginners (must have 1 stripe on your white belt)
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
Book Waitlist

Beginner TaeKwonDo (White - Green)

4:30 - 5pm
4:30pm - 5:00pm

Beginner TaeKwonDo (White - Green)

IPIsaiah Partridge Book
Beginner TaeKwonDo (White - Green)
Friday, February 06 · 4:30pm - 5:00pm
Instructors:
Isaiah Partridge
  • Youth TaeKwonDo Beginner - This class is for White-Green Belt. It is a slow fundamental class going over beginner basics and only 30 minutes.Ā 

  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
Book Waitlist

Advanced TaeKwonDo (Blue +)

5:10 - 6pm
5:10pm - 6:00pm

Advanced TaeKwonDo (Blue +)

IPIsaiah Partridge Book
Advanced TaeKwonDo (Blue +)
Friday, February 06 · 5:10pm - 6:00pm
Instructors:
Isaiah Partridge
  • Youth TaeKwonDo AdvancedĀ - This class is for Blue belt and up. It is a faster more detail based class. Not for beginners.
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
Book Waitlist

Adult Open Mat

9 - 10am
9:00am - 10:00am

Adult Open Mat

JZJohn Ziadat Book
Adult Open Mat
Saturday, February 07 · 9:00am - 10:00am
Instructors:
John Ziadat
  • Jiu-Jitsu Open Mat - Class is Gi and/or Nogi and consists of timed rounds where the student chooses either techniques to focus on and drill OR sparring live rounds. Not an instructed class and not for beginners (must have 1 stripe on your white belt)
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
Book Waitlist
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If you havenā€™t made a Visitor Profile, please do so now with this link!Ā 

Please let us know ahead of time or cancel if you are not able to make your scheduled time.

-Spearfish Martial ArtsĀ 

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