š„ Adult BJJ Gi All-LevelsĀ - This class is Gi (Uniform and belt we have loaners!). Class is for both Fundamentals and Beginners. Class consists of a warm up, technique/drilling portion, and a positional/live rolling portion. 16yrs+
This day is marked as closed. Reopen the day to edit or restore sessions.
Janelle R - PT
8:45 - 9:45am
8:45am - 9:45am
Janelle R - PT
Laura Fuxa
Janelle R - PT
Monday, April 13 ·
8:45am - 9:45am
Instructors:
Laura Fuxa
This day is marked as closed. Reopen the day to edit or restore sessions.
Muay Thai Fitness
9 - 10am
9:00am - 10:00am
Muay Thai Fitness
Isaiah Partridge
Muay Thai Fitness
Monday, April 13 ·
9:00am - 10:00am
Instructors:
Isaiah Partridge
Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS
This day is marked as closed. Reopen the day to edit or restore sessions.
Suzanne - PT
11 - 11:30am
11:00am - 11:30am
Suzanne - PT
Laura Fuxa
Suzanne - PT
Monday, April 13 ·
11:00am - 11:30am
Instructors:
Laura Fuxa
This day is marked as closed. Reopen the day to edit or restore sessions.
Diane and Bob - PT
1:30 - 2:30pm
1:30pm - 2:30pm
Diane and Bob - PT
Laura Fuxa
Diane and Bob - PT
Monday, April 13 ·
1:30pm - 2:30pm
Instructors:
Laura Fuxa
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids TaeKwonDo (6 - 13yrs)
5 - 6pm
5:00pm - 6:00pm
Kids TaeKwonDo (6 - 13yrs)
Gunnar Johnson
Kids TaeKwonDo (6 - 13yrs)
Monday, April 13 ·
5:00pm - 6:00pm
Instructors:
Gunnar Johnson
Youth TaeKwonDo All-Levels Ā (6-13 years of age)Ā - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Taught in groups both beginner and advanced. Testing every 12 weeks.
PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Adult/Teen TaeKwonDo (13yrs+)
6 - 7pm
6:00pm - 7:00pm
Adult/Teen TaeKwonDo (13yrs+)
Gunnar Johnson
Adult/Teen TaeKwonDo (13yrs+)
Monday, April 13 ·
6:00pm - 7:00pm
Instructors:
Gunnar Johnson
TaeKwonDo (Teens 14+)Ā - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Testings every 12 weeks.
PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO ESCH CLASS.Ā
This day is marked as closed. Reopen the day to edit or restore sessions.
Adult Jiu Jitsu All Levels (NOGI)
6:30 - 8pm
6:30pm - 8:00pm
Adult Jiu Jitsu All Levels (NOGI)
John Ziadat
Adult Jiu Jitsu All Levels (NOGI)
Monday, April 13 ·
6:30pm - 8:00pm
Instructors:
John Ziadat
Adult BJJ NOGI All-Levels - This class is Nogi (Rashguard and Shorts with no pockets). Class is for both advanced and fundamentals. Class consists of a warm up, technique/drilling portion, and a positional/live rolling portion. 16yrs+
PLEASE BRING SEPARATE CLEAN FLOP FLOPS TO EACH AND EVERY CLASS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Muay Thai Fitness
6:45 - 7:45am
6:45am - 7:45am
Muay Thai Fitness
Isaiah Partridge
Muay Thai Fitness
Tuesday, April 14 ·
6:45am - 7:45am
Instructors:
Isaiah Partridge
Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EACH CLASS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Discover how strength training can: ⢠Reduce arthritis pain ⢠Support back health ⢠Improve balance and flexibility ⢠Restore confidence in movement ⢠Improve bone densityĀ
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Jeff R - PT
1:30 - 2:30pm
1:30pm - 2:30pm
Jeff R - PT
Laura Fuxa
Jeff R - PT
Tuesday, April 14 ·
1:30pm - 2:30pm
Instructors:
Laura Fuxa
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids Jiu Jitsu (Gi / 4 - 8yrs)
4:30 - 5:15pm
4:30pm - 5:15pm
Kids Jiu Jitsu (Gi / 4 - 8yrs)
Matt WernerDale ThomasonJake KruseKatherine SzutzJordan ThomasMatt, Dale, Jake, Katherine, Jordan
Book
Kids Jiu Jitsu (Gi / 4 - 8yrs)
Tuesday, April 14 ·
4:30pm - 5:15pm
Instructors:
Matt WernerDale ThomasonJake KruseKatherine SzutzJordan Thomas
Youth BJJ Little Warriors (4-7 years of age) - Brazilian Jiu-Jitsu at its most basic. This is a co-ed class focusing on body control, following directions, basic Jiu-Jitsu movements and of course having fun!Ā Ā
PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Muay Thai - It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. It is referred to as āThe Art of Eight Limbsā; and using eight points of contact the body mimics weapons of war.
This class consists of technique instruction, pad and bag work, and some optional sparring.
First day? We have loaner gloves and shin guards for you! Just come!
PLEASE BRING SEPARATE CLEAN FLIP FLOPS TO EVERY CLASS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Matt WernerDale ThomasonJake KruseKatherine SzutzJordan ThomasMatt, Dale, Jake, Katherine, Jordan
Book
Kids Jiu Jitsu (Gi / 8 - 16yrs)
Tuesday, April 14 ·
5:30pm - 6:30pm
Instructors:
Matt WernerDale ThomasonJake KruseKatherine SzutzJordan Thomas
Youth BJJ Fundamentals (8-15 years of age) - This class introduces Brazilian Jiu-Jitsu basics. Suitable for youth regardless of previous athletic experience.Ā
Youth BJJ Advanced (8-15 years of age)Ā - This class covers more advanced techniques, building on fundamentals and more competition oriented. For Gray belts and up (or w/instructor permission).
PLEASE BRING SEPARATE CLEAN FLIP FLOPS TO EVERY CLASS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth NOGI BJJ All-Levels (8-15 years of age) - Class is broad enough to be taught to all levels, not ideal for a brand new beginner but would be ok regardless. Class is taught in a rashguard and shorts (with no pockets).Ā
PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth TaeKwonDo All-Levels Ā (6-13 years of age)Ā - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Taught in groups both beginner and advanced. Testing every 12 weeks.
PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
This day is marked as closed. Reopen the day to edit or restore sessions.
TaeKwonDo (Teens 14+)Ā - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Testings every 12 weeks.
PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO ESCH CLASS.Ā
This day is marked as closed. Reopen the day to edit or restore sessions.
AAWC Wrestling All-Levels - This class is for middle school, high school, and adults. Class is open to both beginners and experienced wrestlers. Class consists of a warm up, technique/drilling portion, live wrestling, and situational training. Middle school, high school, and adults only.Ā
PLEASE BRING CLEAN WRESTLING SHOES TO EACH AND EVERY CLASS AND DO NOT WEAR THEM OFF THE MATS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS
This day is marked as closed. Reopen the day to edit or restore sessions.
Discover how strength training can: ⢠Reduce arthritis pain ⢠Support back health ⢠Improve balance and flexibility ⢠Restore confidence in movement ⢠Improve bone densityĀ
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kids Jiu Jitsu (Gi / 4 - 8yrs)
4:30 - 5:15pm
4:30pm - 5:15pm
Kids Jiu Jitsu (Gi / 4 - 8yrs)
Matt WernerDale ThomasonJake KruseKatherine SzutzJordan ThomasMatt, Dale, Jake, Katherine, Jordan
Book
Kids Jiu Jitsu (Gi / 4 - 8yrs)
Thursday, April 16 ·
4:30pm - 5:15pm
Instructors:
Matt WernerDale ThomasonJake KruseKatherine SzutzJordan Thomas
Youth BJJ Little Warriors (4-7 years of age) - Brazilian Jiu-Jitsu at its most basic. This is a co-ed class focusing on body control, following directions, basic Jiu-Jitsu movements and of course having fun!Ā Ā
PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Muay Thai - It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. It is referred to as āThe Art of Eight Limbsā; and using eight points of contact the body mimics weapons of war.
This class consists of technique instruction, pad and bag work, and some optional sparring.
First day? We have loaner gloves and shin guards for you! Just come!
PLEASE BRING SEPARATE CLEAN FLIP FLOPS TO EVERY CLASS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Matt WernerDale ThomasonJake KruseKatherine SzutzJordan ThomasMatt, Dale, Jake, Katherine, Jordan
Book
Kids Jiu Jitsu (Gi / 8 - 16yrs)
Thursday, April 16 ·
5:30pm - 6:30pm
Instructors:
Matt WernerDale ThomasonJake KruseKatherine SzutzJordan Thomas
Youth BJJ Fundamentals (8-15 years of age)- This class introduces Brazilian Jiu-Jitsu basics. Suitable for youth regardless of previous athletic experience.Ā
Youth BJJ Advanced (8-15 years of age) - This class covers more advanced techniques, building on fundamentals and more competition oriented. For Gray belts and up (or w/instructor permission).
PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS
This day is marked as closed. Reopen the day to edit or restore sessions.
Jiu-Jitsu Open Mat - Class is Gi and/or Nogi and consists of timed rounds where the student chooses either techniques to focus on and drill OR sparring live rounds. Not an instructed class and not for beginners (must have 1 stripe on your white belt)
PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
This day is marked as closed. Reopen the day to edit or restore sessions.
Jiu-Jitsu Open Mat - Class is Gi and/or Nogi and consists of timed rounds where the student chooses either techniques to focus on and drill OR sparring live rounds. Not an instructed class and not for beginners (must have 1 stripe on your white belt)
PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.
This day is marked as closed. Reopen the day to edit or restore sessions.