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BRAZILIAN JIU JITSU, TAEKWONDO & KICKBOXING / MUAY THAI

Youth Classes

• Youth BJJ Little Warriors (4-7 years of age) - Brazilian Jiu-Jitsu at its most basic. This is a co-ed class focusing on body control, following directions, basic Jiu-Jitsu movements and of course having fun!  
• Youth BJJ Fundamentals (8-15 years of age) - This class introduces Brazilian Jiu-Jitsu basics. Suitable for youth regardless of previous athletic experience. 
• Youth BJJ Advanced (8-15 years of age) - This class covers more advanced techniques, building on fundamentals and more competition oriented. For Gray belts and up (or w/instructor permission).
• Youth BJJ All-Levels (8-15 years of age) - Class is broad enough to be taught to all levels, not ideal for a brand new beginner. 

• Youth TaeKwonDo All-Levels  (6-13 years of age) - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Taught in groups both beginner and advanced. Testing every 12 weeks.
• Youth TaeKwonDo Advanced - This class is for green belt and up. It is a faster more detail based class. Not for beginners.

Adult Classes

• Adult BJJ Fundamentals - A 24-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.
• Adult BJJ All-Levels - Course material is drawn from the beginner curriculum, but in a longer, more strenuous workout.
  
• Adult BJJ Advanced - Teaches advanced positions and techniques. For blue belts and up (or w/instructor permission).
• Adult Wrestling X Nogi - This class teaches basic wrestling for Jiu Jitsu. Getting wrestling style drilling in as well as positional and live rounds!
• Jiu-Jitsu Open Mat - Class consists of timed rounds where the student chooses either techniques to focus on and drill OR sparring live rounds.
• Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session.
• Muay Thai - It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. It is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.
• TaeKwonDo (Teens 14+) - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Testings every 12 weeks.
• TaeKwonDo Advanced - This class is for green belt and up. It is a faster more detail based class. Not for beginners.