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Schedule

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07/12/2026 - 07/18/2026
12 Sun 13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat
12 Sun Closed
13 Mon Closed
14 Tue Closed
15 Wed Closed
16 Thu Closed
17 Fri Closed
18 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Good Morning Jiu Jitsu All Levels (Gi)

5 - 6am
5:00am - 6:00am

Good Morning Jiu Jitsu All Levels (Gi)

JSJace Schnieder Book
Good Morning Jiu Jitsu All Levels (Gi)
Monday, July 13 · 5:00am - 6:00am
Instructors:
Jace Schnieder
  • 🥋 Adult BJJ Gi All-Levels - This class is Gi (Uniform and belt we have loaners!). Class is for both Fundamentals and Beginners. Class consists of a warm up, technique/drilling portion, and a positional/live rolling portion. 16yrs+
  • đź©´ PLEASE BRING SEPARATE CLEAN SHOES TO EACH AND EVERY CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Muay Thai Fitness

9 - 10am
9:00am - 10:00am

Muay Thai Fitness

IPIsaiah Partridge Book
Muay Thai Fitness
Monday, July 13 · 9:00am - 10:00am
Instructors:
Isaiah Partridge
  • Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
  • PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Youth Wrestling (8-12yrs)

4:30 - 5:30pm
4:30pm - 5:30pm

Youth Wrestling (8-12yrs)

AHAnthony Herrera Book
Youth Wrestling (8-12yrs)
Monday, July 13 · 4:30pm - 5:30pm
Instructors:
Anthony Herrera
  • All American Wresting Club - This class is a wrestling class for 8 years old through elementary school.
  • (Rashguard or T-shirt and Shorts with no pockets). Class is for both advanced and fundamentals. Class consists of a warm up, technique/drilling portion, and a positional/live wrestling portion. 
  • PLEASE BRING CLEAN WRESTLING SHOES TO EACH AND EVERY CLASS. Headgear optional.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Kids TaeKwonDo (6 - 13yrs)

5 - 6pm
5:00pm - 6:00pm

Kids TaeKwonDo (6 - 13yrs)

JTJordan Thomas Book
Kids TaeKwonDo (6 - 13yrs)
Monday, July 13 · 5:00pm - 6:00pm
Instructors:
Jordan Thomas
  • Youth TaeKwonDo All-Levels  (6-13 years of age) - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Taught in groups both beginner and advanced. Testing every 12 weeks.

  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Wrestling (MS/HS/Adult)

5:30 - 6:30pm
5:30pm - 6:30pm

Wrestling (MS/HS/Adult)

AHAnthony Herrera Book
Wrestling (MS/HS/Adult)
Monday, July 13 · 5:30pm - 6:30pm
Instructors:
Anthony Herrera
  • All American Wresting Club - This class is a wrestling class for Middle School, High School and Adults
  • (Rashguard or T-shirt and Shorts with no pockets). Class is for both advanced and fundamentals. Class consists of a warm up, technique/drilling portion, and a positional/live wrestling portion. 
  • PLEASE BRING CLEAN WRESTLING SHOES TO EACH AND EVERY CLASS. Headgear optional.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Adult/Teen TaeKwonDo (13yrs+)

6 - 7pm
6:00pm - 7:00pm

Adult/Teen TaeKwonDo (13yrs+)

JTJordan Thomas Book
Adult/Teen TaeKwonDo (13yrs+)
Monday, July 13 · 6:00pm - 7:00pm
Instructors:
Jordan Thomas
  • TaeKwonDo (Teens 14+) - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Testings every 12 weeks.
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO ESCH CLASS. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult Jiu Jitsu All Levels (NOGI)

6:30 - 8pm
6:30pm - 8:00pm

Adult Jiu Jitsu All Levels (NOGI)

JZJohn Ziadat Book
Adult Jiu Jitsu All Levels (NOGI)
Monday, July 13 · 6:30pm - 8:00pm
Instructors:
John Ziadat
  • Adult BJJ NOGI All-Levels - This class is Nogi (Rashguard and Shorts with no pockets). Class is for both advanced and fundamentals. Class consists of a warm up, technique/drilling portion, and a positional/live rolling portion. 16yrs+
  • PLEASE BRING SEPARATE CLEAN FLOP FLOPS TO EACH AND EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Muay Thai Fitness

6:45 - 7:45am
6:45am - 7:45am

Muay Thai Fitness

IPIsaiah Partridge Book
Muay Thai Fitness
Tuesday, July 14 · 6:45am - 7:45am
Instructors:
Isaiah Partridge
  • Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EACH CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Kids Jiu Jitsu (Gi / 4 - 8yrs)

4:30 - 5:15pm
4:30pm - 5:15pm

Kids Jiu Jitsu (Gi / 4 - 8yrs)

MWMatt Werner DTDale Thomason JKJake Kruse KSKatherine Szutz JTJordan Thomas Matt, Dale, Jake, Katherine, Jordan Book
Kids Jiu Jitsu (Gi / 4 - 8yrs)
Tuesday, July 14 · 4:30pm - 5:15pm
Instructors:
Matt Werner Dale Thomason Jake Kruse Katherine Szutz Jordan Thomas
  • Youth BJJ Little Warriors (4-7 years of age) - Brazilian Jiu-Jitsu at its most basic. This is a co-ed class focusing on body control, following directions, basic Jiu-Jitsu movements and of course having fun!  

  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Muay Thai

5 - 6:15pm
5:00pm - 6:15pm

Muay Thai

IPIsaiah Partridge ASAlex Spencer Isaiah, Alex Book
Muay Thai
Tuesday, July 14 · 5:00pm - 6:15pm
Instructors:
Isaiah Partridge Alex Spencer

Muay Thai - It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. It is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war.

  • This class consists of technique instruction, pad and bag work, and some optional sparring.

First day? We have loaner gloves and shin guards for you! Just come!

  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS TO EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Kids Jiu Jitsu (Gi / 8 - 16yrs)

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Jiu Jitsu (Gi / 8 - 16yrs)

MWMatt Werner DTDale Thomason JKJake Kruse KSKatherine Szutz JTJordan Thomas Matt, Dale, Jake, Katherine, Jordan Book
Kids Jiu Jitsu (Gi / 8 - 16yrs)
Tuesday, July 14 · 5:30pm - 6:30pm
Instructors:
Matt Werner Dale Thomason Jake Kruse Katherine Szutz Jordan Thomas
  • Youth BJJ Fundamentals (8-15 years of age) - This class introduces Brazilian Jiu-Jitsu basics. Suitable for youth regardless of previous athletic experience. 
  • Youth BJJ Advanced (8-15 years of age) - This class covers more advanced techniques, building on fundamentals and more competition oriented. For Gray belts and up (or w/instructor permission).
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS TO EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult Jiu Jitsu Beginners (Gi)

6:30 - 8pm
6:30pm - 8:00pm

Adult Jiu Jitsu Beginners (Gi)

JTJordan Thomas Book
Adult Jiu Jitsu Beginners (Gi)
Tuesday, July 14 · 6:30pm - 8:00pm
Instructors:
Jordan Thomas

This class is normally divided into two classes, Beginners on one side and Fundamentals on the other side. So if you're new you're in the right spot.

This class is in the Gi! (Don't have one? We have free loaners for Free Trial Students.) (Forgot yours? We rent uniforms for $5)

  • Adult BJJ Gi Beginners - A 28-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.
  • Adult BJJ Gi Fundamentals - Teaches more advanced positions and techniques. For blue belts and up (or w/instructor permission).
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This is a class for 16 yrs +.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Adult Jiu Jitsu Fundamentals (Gi)

6:30 - 8pm
6:30pm - 8:00pm

Adult Jiu Jitsu Fundamentals (Gi)

DCDoug Champagne Book
Adult Jiu Jitsu Fundamentals (Gi)
Tuesday, July 14 · 6:30pm - 8:00pm
Instructors:
Doug Champagne

This class is normally divided into two classes, Beginners on one side and Fundamentals on the other side. So if you're new you're in the right spot.

This class is in the Gi! (Don't have one? We have free loaners for Free Trial Students.) (Forgot yours? We rent uniforms for $5)

  • Adult BJJ Gi Beginners - A 28-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.
  • Adult BJJ Gi Fundamentals - Teaches more advanced positions and techniques. For blue belts and up (or w/instructor permission).
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This is a class for 16 yrs +.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Muay Thai Fitness

9 - 10am
9:00am - 10:00am

Muay Thai Fitness

IPIsaiah Partridge Book
Muay Thai Fitness
Wednesday, July 15 · 9:00am - 10:00am
Instructors:
Isaiah Partridge
  • Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
  • PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Kids Jiu Jitsu (NOGI / 8 - 16yrs)

4 - 5pm
4:00pm - 5:00pm

Kids Jiu Jitsu (NOGI / 8 - 16yrs)

JKJake Kruse KSKatherine Szutz Jake, Katherine Book
Kids Jiu Jitsu (NOGI / 8 - 16yrs)
Wednesday, July 15 · 4:00pm - 5:00pm
Instructors:
Jake Kruse Katherine Szutz
  • Youth NOGI BJJ All-Levels (8-15 years of age) - Class is broad enough to be taught to all levels, not ideal for a brand new beginner but would be ok regardless. Class is taught in a rashguard and shorts (with no pockets). 

  • PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Kids TaeKwonDo (6 - 13yrs)

5 - 6pm
5:00pm - 6:00pm

Kids TaeKwonDo (6 - 13yrs)

IPIsaiah Partridge AOAidan O'Shea Isaiah, Aidan Book
Kids TaeKwonDo (6 - 13yrs)
Wednesday, July 15 · 5:00pm - 6:00pm
Instructors:
Isaiah Partridge Aidan O'Shea
  • Youth TaeKwonDo All-Levels  (6-13 years of age) - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Taught in groups both beginner and advanced. Testing every 12 weeks.

  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Wrestling (MS/HS/Adult)

5:30 - 6:30pm
5:30pm - 6:30pm

Wrestling (MS/HS/Adult)

AHAnthony Herrera Book
Wrestling (MS/HS/Adult)
Wednesday, July 15 · 5:30pm - 6:30pm
Instructors:
Anthony Herrera
  • All American Wresting Club - This class is a wrestling class for Middle School, High School and Adults
  • (Rashguard or T-shirt and Shorts with no pockets). Class is for both advanced and fundamentals. Class consists of a warm up, technique/drilling portion, and a positional/live wrestling portion. 
  • PLEASE BRING CLEAN WRESTLING SHOES TO EACH AND EVERY CLASS. Headgear optional.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Adult/Teen TaeKwonDo (13yrs+)

6 - 7pm
6:00pm - 7:00pm

Adult/Teen TaeKwonDo (13yrs+)

AOAidan O'Shea Book
Adult/Teen TaeKwonDo (13yrs+)
Wednesday, July 15 · 6:00pm - 7:00pm
Instructors:
Aidan O'Shea
  • TaeKwonDo (Teens 14+) - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Testings every 12 weeks.
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO ESCH CLASS. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult Jiu Jitsu All Levels (NOGI)

6:30 - 8pm
6:30pm - 8:00pm

Adult Jiu Jitsu All Levels (NOGI)

JZJohn Ziadat Book
Adult Jiu Jitsu All Levels (NOGI)
Wednesday, July 15 · 6:30pm - 8:00pm
Instructors:
John Ziadat
  • AAWC Wrestling All-Levels - This class is for middle school, high school, and adults. Class is open to both beginners and experienced wrestlers. Class consists of a warm up, technique/drilling portion, live wrestling, and situational training. Middle school, high school, and adults only. 
  • PLEASE BRING CLEAN WRESTLING SHOES TO EACH AND EVERY CLASS AND DO NOT WEAR THEM OFF THE MATS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Muay Thai Fitness

6:45 - 7:45am
6:45am - 7:45am

Muay Thai Fitness

IPIsaiah Partridge Book
Muay Thai Fitness
Thursday, July 16 · 6:45am - 7:45am
Instructors:
Isaiah Partridge
  • Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
  • PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Kids Jiu Jitsu (Gi / 4 - 8yrs)

4:30 - 5:15pm
4:30pm - 5:15pm

Kids Jiu Jitsu (Gi / 4 - 8yrs)

MWMatt Werner DTDale Thomason JKJake Kruse KSKatherine Szutz JTJordan Thomas Matt, Dale, Jake, Katherine, Jordan Book
Kids Jiu Jitsu (Gi / 4 - 8yrs)
Thursday, July 16 · 4:30pm - 5:15pm
Instructors:
Matt Werner Dale Thomason Jake Kruse Katherine Szutz Jordan Thomas
  • Youth BJJ Little Warriors (4-7 years of age) - Brazilian Jiu-Jitsu at its most basic. This is a co-ed class focusing on body control, following directions, basic Jiu-Jitsu movements and of course having fun!  
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Muay Thai

5 - 6:15pm
5:00pm - 6:15pm

Muay Thai

IPIsaiah Partridge ASAlex Spencer Isaiah, Alex Book
Muay Thai
Thursday, July 16 · 5:00pm - 6:15pm
Instructors:
Isaiah Partridge Alex Spencer

Muay Thai - It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. It is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war.

  • This class consists of technique instruction, pad and bag work, and some optional sparring.

First day? We have loaner gloves and shin guards for you! Just come!

  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS TO EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Kids Jiu Jitsu (Gi / 8 - 16yrs)

5:30 - 6:30pm
5:30pm - 6:30pm

Kids Jiu Jitsu (Gi / 8 - 16yrs)

MWMatt Werner DTDale Thomason JKJake Kruse KSKatherine Szutz JTJordan Thomas Matt, Dale, Jake, Katherine, Jordan Book
Kids Jiu Jitsu (Gi / 8 - 16yrs)
Thursday, July 16 · 5:30pm - 6:30pm
Instructors:
Matt Werner Dale Thomason Jake Kruse Katherine Szutz Jordan Thomas
  • Youth BJJ Fundamentals (8-15 years of age)- This class introduces Brazilian Jiu-Jitsu basics. Suitable for youth regardless of previous athletic experience. 
  • Youth BJJ Advanced (8-15 years of age) - This class covers more advanced techniques, building on fundamentals and more competition oriented. For Gray belts and up (or w/instructor permission).
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult Jiu Jitsu Beginners (Gi)

6:30 - 8pm
6:30pm - 8:00pm

Adult Jiu Jitsu Beginners (Gi)

DTDale Thomason Book
Adult Jiu Jitsu Beginners (Gi)
Thursday, July 16 · 6:30pm - 8:00pm
Instructors:
Dale Thomason

This class is normally divided into two classes, Beginners on one side and Fundamentals on the other side. So if you're new you're in the right spot.

This class is in the Gi! (Don't have one? We have free loaners for Free Trial Students.) (Forgot yours? We rent uniforms for $5)

  • Adult BJJ Gi Beginners - A 28-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.
  • Adult BJJ Gi Fundamentals - Teaches more advanced positions and techniques. For blue belts and up (or w/instructor permission).
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This is a class for 16 yrs +.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Adult Jiu Jitsu Fundamentals (Gi)

6:30 - 8pm
6:30pm - 8:00pm

Adult Jiu Jitsu Fundamentals (Gi)

DCDoug Champagne Book
Adult Jiu Jitsu Fundamentals (Gi)
Thursday, July 16 · 6:30pm - 8:00pm
Instructors:
Doug Champagne

This class is normally divided into two classes, Beginners on one side and Fundamentals on the other side. So if you're new you're in the right spot.

This class is in the Gi! (Don't have one? We have free loaners for Free Trial Students.) (Forgot yours? We rent uniforms for $5)

  • Adult BJJ Gi Beginners - A 28-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.
  • Adult BJJ Gi Fundamentals - Teaches more advanced positions and techniques. For blue belts and up (or w/instructor permission).
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This is a class for 16 yrs +.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Muay Thai Fitness

9 - 10am
9:00am - 10:00am

Muay Thai Fitness

IPIsaiah Partridge Book
Muay Thai Fitness
Friday, July 17 · 9:00am - 10:00am
Instructors:
Isaiah Partridge
  • Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session. Great for learning how to fight while getting a workout. This is a fight camp style class.
  • PLEASE BRING SEPERATE FLIP FLOPS OR CLEAN SHOES TO EVERY CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Adult Open Mat

11am - 12pm
11:00am - 12:00pm

Adult Open Mat

IPIsaiah Partridge CGCody Grant Isaiah, Cody Book
Adult Open Mat
Friday, July 17 · 11:00am - 12:00pm
Instructors:
Isaiah Partridge Cody Grant
  • Jiu-Jitsu Open Mat - Class is Gi and/or Nogi and consists of timed rounds where the student chooses either techniques to focus on and drill OR sparring live rounds. Not an instructed class and not for beginners (must have 1 stripe on your white belt)
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Youth Wrestling (8-12yrs)

4:30 - 5:30pm
4:30pm - 5:30pm

Youth Wrestling (8-12yrs)

AHAnthony Herrera Book
Youth Wrestling (8-12yrs)
Friday, July 17 · 4:30pm - 5:30pm
Instructors:
Anthony Herrera
  • All American Wresting Club - This class is a wrestling class for 8 years old through elementary school.
  • (Rashguard or T-shirt and Shorts with no pockets). Class is for both advanced and fundamentals. Class consists of a warm up, technique/drilling portion, and a positional/live wrestling portion. 
  • PLEASE BRING CLEAN WRESTLING SHOES TO EACH AND EVERY CLASS. Headgear optional.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Beginner TaeKwonDo (White - Green)

4:30 - 5pm
4:30pm - 5:00pm

Beginner TaeKwonDo (White - Green)

IPIsaiah Partridge Book
Beginner TaeKwonDo (White - Green)
Friday, July 17 · 4:30pm - 5:00pm
Instructors:
Isaiah Partridge
  • Youth TaeKwonDo Beginner - This class is for White-Green Belt. It is a slow fundamental class going over beginner basics and only 30 minutes. 

  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Advanced TaeKwonDo (Blue +)

5:10 - 6pm
5:10pm - 6:00pm

Advanced TaeKwonDo (Blue +)

IPIsaiah Partridge Book
Advanced TaeKwonDo (Blue +)
Friday, July 17 · 5:10pm - 6:00pm
Instructors:
Isaiah Partridge
  • Youth TaeKwonDo Advanced - This class is for Blue belt and up. It is a faster more detail based class. Not for beginners.
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Adult Open Mat

9 - 10am
9:00am - 10:00am

Adult Open Mat

JZJohn Ziadat Book
Adult Open Mat
Saturday, July 18 · 9:00am - 10:00am
Instructors:
John Ziadat
  • Jiu-Jitsu Open Mat - Class is Gi and/or Nogi and consists of timed rounds where the student chooses either techniques to focus on and drill OR sparring live rounds. Not an instructed class and not for beginners (must have 1 stripe on your white belt)
  • PLEASE BRING SEPARATE CLEAN FLIP FLOPS OR SHOES TO EVERY CLASS.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist
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We look forward to seeing you soon!

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Please let us know ahead of time or cancel if you are not able to make your scheduled time.

-Spearfish Martial Arts 

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———————

BRAZILIAN JIU JITSU, TAEKWONDO & KICKBOXING / MUAY THAI

Youth Classes

  • Youth BJJ Little Warriors (4-7 years of age) - Brazilian Jiu-Jitsu at its most basic. This is a co-ed class focusing on body control, following directions, basic Jiu-Jitsu movements and of course having fun!  
  • Youth BJJ Fundamentals (8-15 years of age) - This class introduces Brazilian Jiu-Jitsu basics. Suitable for youth regardless of previous athletic experience. 
  • Youth BJJ Advanced (8-15 years of age) - This class covers more advanced techniques, building on fundamentals and more competition oriented. For Gray belts and up (or w/instructor permission).
  • Youth BJJ All-Levels (8-15 years of age) - Class is broad enough to be taught to all levels, not ideal for a brand new beginner. 
  • Youth TaeKwonDo All-Levels  (6-13 years of age) - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Taught in groups both beginner and advanced. Testing every 12 weeks.
  • Youth TaeKwonDo Advanced - This class is for green belt and up. It is a faster more detail based class. Not for beginners.

Adult Classes

  • Adult BJJ Fundamentals - A 24-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.
  • Adult BJJ All-Levels - Course material is drawn from the beginner curriculum, but in a longer, more strenuous workout.
  • Adult BJJ Advanced - Teaches advanced positions and techniques. For blue belts and up (or w/instructor permission).
  • Adult Wrestling X Nogi - This class teaches basic wrestling for Jiu Jitsu. Getting wrestling style drilling in as well as positional and live rounds!
  • Jiu-Jitsu Open Mat - Class consists of timed rounds where the student chooses either techniques to focus on and drill OR sparring live rounds.
  • Cardio Kickboxing - High energy workout using punches and kicks in a fast-paced cardio session.
  • Muay Thai - It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. It is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.
  • TaeKwonDo (Teens 14+) - Korean martial art based on staying on your feet and mastering kicks. Covers: Poomse, Sparring, Self Defense, and a good workout. Testings every 12 weeks.
  • TaeKwonDo Advanced - This class is for green belt and up. It is a faster more detail based class. Not for beginners.
7 Day Free Trial

7 Day Free Trial

Fill out the form below to get your week free trial in either Brazilian Jiu Jitsu, Muay Thai, Cardio Kickboxing and/or TaeKwonDo! Let us know what interests you!

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